| المستخلص: |
Injuries of all kinds frighten football players and other sports players as they prevent them from participating in competitions and thus achieving victory and winning titles. The research aims to prepare a rehabilitation approach using exercises with rubber bands for the biceps muscle injury, which is within the group of posterior muscles of the thigh, to rehabilitate it scientifically based on its mechanics and motor characteristics to ensure that the injury is rehabilitated as quickly as possible to return to competition and to reduce the possibility of its reoccurrence in the future for advanced football players. The researcher employed the experimental method to suit the nature of the research. The research sample was purposefully selected from football players representing clubs, Al Etisalat, Amanat Baghdad, and the Electrical Industries Club in Baghdad who had been exposed to first-degree partial tears of the biceps muscles. The researcher has conducted measurements of pre- and post-measurements on (6) regular players in the rehabilitation program's implementation. The researcher has conducted an exploratory experiment on (2) football players from outside the research sample to detect all the obstacles that the researcher may face while doing the work of his main experiment. The main experiment was carried out on 20.10.2022 up to 20.11.2022 with three qualifying sessions per week for four weeks, for a total of (12) sessions, with (40-50) minutes for each session, after which post-tests were conducted on 21.11.2022. The results were taken, the data was processed statistically, and presented and discussed scientifically. The results showed that the prepared rehabilitative approach positively impacted rehabilitating and returning injured players with first-degree partial tears of the biceps muscles to playing because it contributed to returning the injured muscles closer to their normal state. The program showed its effectiveness in improving muscle strength and lengthening the biceps femoris and other muscles working on the posterior and anterior thigh. It also reduced the severity of pain. The researcher recommended the use of this rehabilitation approach to rehabilitate injuries of partial rupture of the biceps muscle.
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