المستخلص: |
This study is regarded a methodological attempt to identify the impact of training program (TP) for dolphin, strikes (DS) to develop the physical variables, Leg muscle test (LM), Back muscle test (BM), Right hand power (RHP), Left hand power (LHP), long jump (LJ), free 200, back 200, brest 200, fly 200, and medley 200 tests for Al-Ahly swimming club (ASC) juniors under 12 years old. The researcher has noticed the low and slow level in swimming performance and their velocity to perform continue the performance in a good way particularly in races that are approximately similar in level. So, researcher tended to use (TP) of (DS) to (LM), (BM), (RHP), (LHP), (LJ) and their impact on the velocity of free 200, back 200, brest 200, fly 200, and medley 200 for (ASC) juniors. The experimental method was applied on a subject of 26 (ASC) juniors in Egypt, their ages under 12 years old. One of the most important results of this research was an enhancement in Regular use of (TP) Exercises of (DS) leads to enhancement in physical variables (LM), (BM), (RHP), (LHP), (LJ), free 200, back 200, brest 200, fly 200, and medley 200 tests for (ASC) juniors under 12 years o in the post measurement than the pre one. Also, there were statistically significant differences between pre and post measurements for post measurement in the physical variables, (LM), (BM), (RHP), (LHP), (LJ), free 200, back 200, brest 200, fly 200, and medley 200 tests for (ASC) juniors under 12 years old.
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