Combined Training program for Cladding and Endurance and its Consequences on the Performance of Algerian Walkers
| المصدر: | المجلة العلمية العلوم والتكنولوجية للنشاطات البدنية والرياضية |
|---|---|
| الناشر: | جامعة عبد الحميد بن باديس مستغانم - معهد التربية البدنية والرياضية |
| المؤلف الرئيسي: | Boufaroua, Mokhtar (Author) |
| مؤلفين آخرين: | Mimouni, Nabila (Co-Author) |
| المجلد/العدد: | مج17, ع2 |
| محكمة: | نعم |
| الدولة: |
الجزائر |
| التاريخ الميلادي: |
2020
|
| الشهر: | ديسمبر |
| الصفحات: | 139 - 155 |
| DOI: |
10.54031/2070-017-002-011 |
| ISSN: |
1112-4032 |
| رقم MD: | 1096612 |
| نوع المحتوى: | بحوث ومقالات |
| اللغة: | الإنجليزية |
| قواعد المعلومات: | EduSearch |
| مواضيع: | |
| كلمات المؤلف المفتاحية: |
Training | Combined Training | Endurance | VO2max | VMA | Performance
|
| رابط المحتوى: |
عدد مرات التحميل
3
| المستخلص: |
The purpose of this study was to show the effect of simultaneous training (of core and endurance) on the performance of Algerian walkers. We compared two groups (control group (GC) and experimental group (GT) composed of 12 practicing athletes race walking and members of the national team training under the guidelines of the same coach using only endurance training for the first group, while the second group undertook a simultaneous training of core training and 'endurance. The study lasted for a total of 08 weeks with a pre-test phase before training and a post-test phase after training. We were able to measure the VO2max, the VMA, the 05 km race walk, the core stability with the double leg lowering and the Mc Gills test. The results show that performance improved for both groups on the main endurance performance variables VO2max, VMA and 05 km race walk), while the experimental group showed no significant improvement Compared to the control group after the various training sessions. We can conclude that simultaneous training of core and endurance has no more influence on endurance performance than training based completely on endurance. |
|---|---|
| ISSN: |
1112-4032 |
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