المستخلص: |
The objective of the research is to identify the effect of using cross-training method on: - Some of the most important special physical abilities: the muscle capacity of the two men (the vertical jump test for Sergeant), the muscular ability of the arms (the test of throwing a medical ball with the arms), the agility (the test of running and rotation), the balance (test bass adjusted dynamic balance), accuracy (test pass basketball on The researcher used the experimental method by using the experimental design of one experimental group to suit the nature of the research. The sample was chosen deliberately from the beginners in basketball from Port Said Sports Club in Port Said for the age group of 15, 16 years and their number was 20. Urged 20 young people from outside the main research sample and from the same community to conduct surveys and scientific transactions in addition to 20 non-practicing basketball players The researcher used the tests and measurements and the survey of experts to determine the tests used in the study also used statistical program for social sciences (SPSS) The most important results of the research resulted in the positive experimental program proposed using the cross-training method in the transitional period on some special physical skills and skill of the youth basketball has been recommended by the researcher the importance of using the program Welcomes when training basketball players in the transitional period.
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