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The Effects of Proposed Training Program on Strength of Central Muscles That Stabilize of Body and Improving Performance of Young Football Players

المصدر: المجلة الأوربية لتكنولوجيا علوم الرياضة
الناشر: الأكاديمية الدولية لتكنولوجيا الرياضة
المؤلف الرئيسي: Najm, Mohammed Suhail (Author)
المجلد/العدد: ع47
محكمة: نعم
الدولة: الإمارات
التاريخ الميلادي: 2023
الصفحات: 36 - 44
DOI: 10.38005/0880-000-047-003
ISSN: 2409-2908
رقم MD: 1475773
نوع المحتوى: بحوث ومقالات
اللغة: الإنجليزية
قواعد المعلومات: EduSearch
مواضيع:
كلمات المؤلف المفتاحية:
Training Program | Speed | Agility | Central Muscles | Football Players
رابط المحتوى:
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024 |3 10.38005/0880-000-047-003 
041 |a eng 
044 |b الإمارات 
100 |9 782643  |a Najm, Mohammed Suhail  |e Author 
245 |a The Effects of Proposed Training Program on Strength of Central Muscles That Stabilize of Body and Improving Performance of Young Football Players 
260 |b الأكاديمية الدولية لتكنولوجيا الرياضة  |c 2023 
300 |a 36 - 44 
336 |a بحوث ومقالات  |b Article 
520 |b Modern methods of training have indicated to take advantage of the mistakes made by the traditional methods. Examples of these mistakes are main of goal training during the general preparation period is to improve the level of endurance respiratory league to raise the level of physical fitness. The aims of this study was identify the effects of a proposed training program on strength of central muscles that stabilize of body and improving sports performance of young football players. The study sample consisted of (35) from young football teams of Al-Nasiriya Sports Club (age 18.7 ± (0.5) yrs.; height 181.3± (2.4) cm, weight 71.4± (5.2) kg). The researcher used the experimental method by following the tribal and dimensional measurements for two groups, experimental (EXP=18) and control (CON=17) players. The players performance physical tests including: (Squat Jump Test; Standing Long Jump Test; Illinois Agility Test; Sprint 20m Test). The program was applied for (8) weeks (5) times per week for a period of (40) minutes each time, tests were conducted and data were collected before starting the program and repeated after start the program. The repeated measures ANOVA (one-way) using to compere between groups. The statistical significance was set at (p≤ 0.05). The most important results of the research indicated that the training program affected all study variables at the significance level (P <0.05). The result has shown that the training program improving sports performance of football players at all, such as maximal speed, long and vertical jump, in addition agility. 
653 |a البرامج التدريبية  |a اللياقة البدنية  |a لاعبو كرة القدم  |a القوة العضلية 
692 |b Training Program  |b Speed  |b Agility  |b Central Muscles  |b Football Players 
773 |4 التربية والتعليم  |4 علوم الرياضة  |6 Education & Educational Research  |6 Sport Sciences  |c 003  |e The European Journal for sport sciences Technology  |f Al-mağallaẗ al-ūrubbiyyaẗ li-tiknūlūğiyā ʿulūm al-riyāḍaẗ  |l 047  |m ع47  |o 0880  |s المجلة الأوربية لتكنولوجيا علوم الرياضة  |v 000  |x 2409-2908 
856 |u 0880-000-047-003.pdf 
930 |d y  |p y  |q n 
995 |a EduSearch 
999 |c 1475773  |d 1475773