Effect of Training in Zone 5 "Redline Zone" on Developing Repeated-Sprint Ability "RSA" in U. 19 Football Players
| المصدر: | المجلة العلمية العلوم والتكنولوجية للنشاطات البدنية والرياضية |
|---|---|
| الناشر: | جامعة عبد الحميد بن باديس مستغانم - معهد التربية البدنية والرياضية |
| المؤلف الرئيسي: | Marouf, Said (Author) |
| المجلد/العدد: | مج18, ع1 |
| محكمة: | نعم |
| الدولة: |
الجزائر |
| التاريخ الميلادي: |
2021
|
| الشهر: | جوان |
| الصفحات: | 143 - 153 |
| DOI: |
10.54031/2070-018-001-012 |
| ISSN: |
1112-4032 |
| رقم MD: | 1166093 |
| نوع المحتوى: | بحوث ومقالات |
| اللغة: | الإنجليزية |
| قواعد المعلومات: | EduSearch |
| مواضيع: | |
| كلمات المؤلف المفتاحية: |
Anaerobic Exercise | Fifth Training Zone "Redline Zone" | RSA | Football
|
| رابط المحتوى: |
عدد مرات التحميل
7
| المستخلص: |
This study aimed at examining the effect of using the zone5 Red-Line training zone on developing the repeated sprint ability (RSA) in RC Relizane; U19 football players. To conduct the study, an experimental approach was adopted according to the nature of the study. A sample included 20 players divided into two sub-samples of equal size was used. 9-week basic training units were accomplished. RSA post-tests were then conducted on the two chosen sub-samples. Overall results were deemed significant, meaning that there were statistically significant differences between the means of the two groups in favor of the experimental group. |
|---|---|
| ISSN: |
1112-4032 |
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