المستخلص: |
Research aim is to identify the impact of dynamic balance exercises on some Kinematics’ Variables and Jump Shoot Accuracy for Young Basketball Players. Researchers used experimental method for one group with pre- post Test. The sample of the research was selected intentionally way for Young Basketball Players under 16 age in Talaa Elgesh club registered in basketball Egyptian Federation for the sports season 2015 m and totaling ten (10) players who were filmed the Jump Shoot after dribbling to recognize some Kinematics Variables that affect shooting accuracy. Researchers conducted tests of front and lateral balance using a device (MFT), Hexagon Test. Vertical jump from motion and skill tests to measure the accuracy and speed of the shoot. The implementation of a training program was conducted for eight weeks- by five units per week unit; the time of each unit was 120 minutes, including 40 min. devoted to balance Exercises. The main findings showed improvement the results of balance tests using the device (MFT), Hexagon, vertical jump from motion. improvement in the motion path of for the center of gravity for the horizontal and vertical paths and the full benefit for the horizontal displacement transferring of Momentum to vertical motion energy which enable the Young to promote to the heights point, improvement of shoot angels which is considered the main factor to give the ball the right flight to have the appropriate path to enter the ring to improve the ratio of jump shoot. Researchers recommended the necessity of using dynamic balance exercises within the Young training programs.
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