المستخلص: |
The research aims to identify the effectiveness of mental training in facing the pressures imposed by the performance nature in the gymnastics sport and the skill performance level. The researcher has used the experimental method for two groups: an experimental group and a control one. The research sample has been chosen intentionally from among the students in the third year of gymnastics section, academic year (2015- 2016) with number of (34) students, (10) students were chosen as an exploratory sample, then the rest were divided randomly into two equal groups, each group consists of 12 students. The researcher has used the following (Muscular tension levels card- mental perception measure in sports- Attention focusing network test- self- talks measure in sports and sports pressure facing measurement, all of those as different tools to collect data, the researcher has also used the following statistical treatments (mean- median-skewness- standard deviation-T. test- correlation). The most important results indicated that the suggested program has a positive effect on facing the sports pressures, which in turn reflected on the skill performance level on the balance beam, the researcher recommends applying this program on different sports and especially in gymnastics.
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