The Psychological Effects of Yoga in Woman: A Case Study of Three Woman at Yoga Center, Kuala Lumpur, Malaysia
| المصدر: | مجلة الراسخون |
|---|---|
| الناشر: | جامعة المدينة العالمية |
| المؤلف الرئيسي: | Yasmine, Chafai (Author) |
| مؤلفين آخرين: | Abdelali, Bey Zekkoub (Co-Author) |
| المجلد/العدد: | مج4, ع2 |
| محكمة: | نعم |
| الدولة: |
ماليزيا |
| التاريخ الميلادي: |
2018
|
| الشهر: | ديسمبر |
| الصفحات: | 178 - 184 |
| ISSN: |
2462-2508 |
| رقم MD: | 1007320 |
| نوع المحتوى: | بحوث ومقالات |
| اللغة: | الإنجليزية |
| قواعد المعلومات: | AraBase, IslamicInfo |
| مواضيع: | |
| كلمات المؤلف المفتاحية: |
Yoga | Women | Psychological Effect | Themes
|
| رابط المحتوى: |
عدد مرات التحميل
22
| المستخلص: |
Women today play an important role in the socio-economic status. It is challenging for her to balance between home and work without been under stress, she needs a strong body to fit with her new style of life. A growing body of research have emphasized the important role that yoga plays in the overall well-being. Therefore, the aim of this paper is to acknowledge the psychological effects of yoga for women in Malaysia. The present study employed a qualitative research method with case study design through a semi-structured interview with three participants who are practicing yoga for a long time in yoga center. The participants were chosen through a purposive sampling method. Seven emergent themes were found while doing the analysis: coping with stress, positive relationship with others, good temperament, overcoming the problems, the beauty of the world, improvement in sleep, and finally satisfaction with body-image. The results of this study may encourage woman from all over the world to practice yoga. |
|---|---|
| ISSN: |
2462-2508 |
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