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The objective of the research is to identify the impact of Pilates (remote) exercises on certain physical abilities, body structure and immunity of the emerging swimmer in the light of Covid-19 pandemic through the following sub-objectives: Design of a training remote programme using Pilates training in the direction of aerobatic work, and identification of the impact of Pilates training on some physical abilities (muscle strength, endurance, flexibility), body structure (MBI, fat ratio, LBW muscle weight, metabolism during RMR rest). The pilot method was used for a single set of remote tribal measurements, and the research sample was deliberately selected from the Olympia Sports Club in the province of Damietta for a stage (15 years) for the 400 m free style swimmer and registered with the Egyptian Swimming Federation for the training season (2019/2020). and the total sample size was ten swimmers. We used the physical tests, body composition measurements, and medical analysis as data collection tools. The most important results being that the training program using Pilates training (Remotely) through Zoom during the suspension of club sports activity and the imposition of bans as a result of the new Corona virus pandemic, Co vid- 19 led to improved physical capabilities (Muscle strength of arms, abdomen, back, men, endurance, flexibility), maintaining body structure (BMI, fat ratio, LBW muscle weight, RMR metabolism), It was also before the cessation of athletic activity and helped to strengthen the immune system of the emerging 400 m freestyle swimmers.
The current research aims to identify the effect of using katsu training on some special physical abilities and the digital level of long jump contestants, and the researcher used the experimental approach using experimental design with pre and post measurement for one group that included 5 players from the athletics branch of Beni Suef 2020/2021 AD, and reached The results of the study indicate the positive effectiveness of katsu exercises on some special physical abilities (muscle strength, kinetic velocity, transition velocity, speed characteristic strength, flexibility, agility) and the digital level of the research sample of the long jump runners. The blood flow to the muscles and work to increase muscle strength, which supports the digital level, so it can be relied upon in the special preparation period for long jump contestants, and the researcher recommends the need to use kaatsu exercises The researchers recommend the use of the integrated blend method as one of the modern training methods in the development of the exercises (under study), and further studies on the effectiveness of the integrated mixing method for the exercises (composite, In the development of the training status of athletics players.
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