Effect of Neuromuscular Warm up on Explosive Strength and Change of Direction Ability of Soccer Players: Field Study in JSD Team
| المصدر: | المجلة العلمية العلوم والتكنولوجية للنشاطات البدنية والرياضية |
|---|---|
| الناشر: | جامعة عبد الحميد بن باديس مستغانم - معهد التربية البدنية والرياضية |
| المؤلف الرئيسي: | Oussama, Kessouri (Author) |
| مؤلفين آخرين: | Dachri, Hamid (Co-Author) |
| المجلد/العدد: | مج18, ع1 |
| محكمة: | نعم |
| الدولة: |
الجزائر |
| التاريخ الميلادي: |
2021
|
| الشهر: | جوان |
| الصفحات: | 154 - 165 |
| DOI: |
10.54031/2070-018-001-013 |
| ISSN: |
1112-4032 |
| رقم MD: | 1166096 |
| نوع المحتوى: | بحوث ومقالات |
| اللغة: | الإنجليزية |
| قواعد المعلومات: | EduSearch |
| مواضيع: | |
| كلمات المؤلف المفتاحية: |
Neuromuscular Warm up | Explosive Strength | Change of Direction Ability | Soccer
|
| رابط المحتوى: |
عدد مرات التحميل
1
| المستخلص: |
The study aimed to know the effect of the neuromuscular warm-up program on explosive strength and change of direction ability of soccer players.The study included 20 players of the U17 category from JSD team of the Algerian second Amateur Championship, and were randomly divided equally into two groups, experimental and control (10 players per group). The experimental group performed FIFA 11+ injury prevention program as a neuromuscular warm up twice per week for eight weeks, while the control group just performed their regular warm-up. Sargent test was used to measure vertical jump, agility T tests to measure change of direction ability. The results showed an improvement in the explosive strength and change of direction ability in the post-test in experimental group. |
|---|---|
| ISSN: |
1112-4032 |
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