The Effect of Combined Plyometric Training and Sprint with Change of Direction on Repeated Change of Direction and Repeated Sprint Ability in U. 19 Soccer Players
| المصدر: | مجلة التحدي |
|---|---|
| الناشر: | جامعة العربي بن مهيدي أم البواقي - معهد علوم وتقنيات الشاطات البدنية والرياضية |
| المؤلف الرئيسي: | Derraa, Yazid (Author) |
| مؤلفين آخرين: | Malek, Ridha (Co-Author) |
| المجلد/العدد: | مج15, ع2 |
| محكمة: | نعم |
| الدولة: |
الجزائر |
| التاريخ الميلادي: |
2023
|
| الشهر: | جويلية |
| الصفحات: | 553 - 568 |
| DOI: |
10.37139/1988-015-002-037 |
| ISSN: |
1112-9859 |
| رقم MD: | 1398455 |
| نوع المحتوى: | بحوث ومقالات |
| اللغة: | الإنجليزية |
| قواعد المعلومات: | EduSearch |
| مواضيع: | |
| كلمات المؤلف المفتاحية: |
Combined Training | Plyometric | Sprint | Change of Direction | Repeated Change of Direction | Repeated Sprint Ability | Soccer
|
| رابط المحتوى: |
عدد مرات التحميل
4
| المستخلص: |
The aim of the current study was to investigate the effect of short-term combined plyometric training and sprinting with change of direction on repeated change of direction and repeated sprint ability in soccer players under 19 years old. Twenty soccer players participated in this study. The subjects were randomly assigned to the experimental group (EG; n = 10, age: 17.6 ± 0.52 years) and control group (CG; n = 10, age: 17.5 ± 0.53 years). Pre- and post-intervention measures were repeated change of direction and repeated sprint ability tests. Data were analyzed using paired sample t-tests and independent sample t-tests (IBM SSPS 29.0). The statistical analysis revealed significant improvement within the experimental group in three RCOD measures: RCOD-TT (p =.002, d = 1.36); RCOD-FT (p =.006, d = 1.12); and RCOD-AT (p =.002, d = 1.36). Furthermore, RSA variable measures showed meaningful improvements with moderate effect size in RSA-TT (p =.013, d = 0.97), RSA-FT (p =.013, d = 0.97), and RSA-AT (p =.014, d = 0.96). Between-group analyses showed moderate performance improvements in the RCOD-TT (p =.022, d = 1.12), RCOD-AT (p =.022, d = 1.12), RSA-TT (p =.036, d = 1.01), and RSA-AT (p =.038, d = 1) in the experimental group more than in the control group. However, there was no significant difference in all RCOD and RSA measures within the control group. According to these results, short-term combined plyometric and change of direction training would be sufficient to enhance RCOD and RSA parameters (total time, fastest time, and average time), but not percentage decrement (fatigue index) and the RSA/RCOD index among U-19 soccer players. |
|---|---|
| ISSN: |
1112-9859 |
عناصر مشابهة
-
The Relationship of some Physical Measurements with the Repeated Sprint Ability "RSA" in Soccer Players U. 19
بواسطة: Aggoun, Khalid منشور: (2023) -
Effect of Training in Zone 5 "Redline Zone" on Developing Repeated-Sprint Ability "RSA" in U. 19 Football Players
بواسطة: Marouf, Said منشور: (2021) -
Effects of Eight-Week Pre Season Period of High-Intensity Interval Training and Small-Sided Games on Repeated Sprint Ability and Wellness Status on Amateur Soccer Young Players
بواسطة: Djeddi, Rachad منشور: (2022) -
Proposed Training Program in the Preparation Phase Using Plyometric Exercises on the Development of Explosive Abilityof Lower Limb Muscles in Soccer Players U. 17
بواسطة: Abderrahim, Laidi منشور: (2023) -
The Impact of Plyometric Exercises on the Strength Speed and Skillful Performance of Soccer Players U19
بواسطة: Tahri, Rabah منشور: (2020)
