Effects of Fitness Training on the Cardiovascular System of Sedentary Women Aged 25-40
| المصدر: | مجلة التحدي |
|---|---|
| الناشر: | جامعة العربي بن مهيدي أم البواقي - معهد علوم وتقنيات الشاطات البدنية والرياضية |
| المؤلف الرئيسي: | Bouali, Souheir (Author) |
| مؤلفين آخرين: | Belaidi, Houssseyn (Co-Author) |
| المجلد/العدد: | مج15, ع2 |
| محكمة: | نعم |
| الدولة: |
الجزائر |
| التاريخ الميلادي: |
2023
|
| الشهر: | جويلية |
| الصفحات: | 704 - 720 |
| DOI: |
10.37139/1988-015-002-047 |
| ISSN: |
1112-9859 |
| رقم MD: | 1398638 |
| نوع المحتوى: | بحوث ومقالات |
| اللغة: | الإنجليزية |
| قواعد المعلومات: | EduSearch |
| مواضيع: | |
| كلمات المؤلف المفتاحية: |
Fitness | Cardiovascular System | Sedentary Woman
|
| رابط المحتوى: |
| المستخلص: |
Our study aims to evaluate the effect of fitness training on the cardiovascular system of women aged 25-40. To do this, we used the experimental methodology on 14 women who were sedentary and practiced fitness twice a week, 60-90' each session for 3 months. Cardiovascular parameters collected by a blood pressure monitor for heart rate, systolic and diastolic blood pressure, and a heart rate monitor for the fatigue index Analysis of the results obtained showed: a statistically highly significant difference for heart rate and VO2max (p<0.01), a very highly significant difference for systolic blood pressure and the fatigue index (p<0.001) and a significant difference for diastolic blood pressure (p<0.05). This study advocate’s fitness training to improve the cardiovascular system of women aged 25-40. |
|---|---|
| ISSN: |
1112-9859 |
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