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|3 10.37139/1988-015-002-047
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|a eng
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|b الجزائر
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|9 739598
|a Bouali, Souheir
|e Author
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|a Effects of Fitness Training on the Cardiovascular System of Sedentary Women Aged 25-40
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|b جامعة العربي بن مهيدي أم البواقي - معهد علوم وتقنيات الشاطات البدنية والرياضية
|c 2023
|g جويلية
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300 |
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|a 704 - 720
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|a بحوث ومقالات
|b Article
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|b Our study aims to evaluate the effect of fitness training on the cardiovascular system of women aged 25-40. To do this, we used the experimental methodology on 14 women who were sedentary and practiced fitness twice a week, 60-90' each session for 3 months. Cardiovascular parameters collected by a blood pressure monitor for heart rate, systolic and diastolic blood pressure, and a heart rate monitor for the fatigue index Analysis of the results obtained showed: a statistically highly significant difference for heart rate and VO2max (p<0.01), a very highly significant difference for systolic blood pressure and the fatigue index (p<0.001) and a significant difference for diastolic blood pressure (p<0.05). This study advocate’s fitness training to improve the cardiovascular system of women aged 25-40.
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|a اللياقة البدنية
|a الأوعية الدموية
|a الأنشطة الرياضية
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692 |
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|b Fitness
|b Cardiovascular System
|b Sedentary Woman
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700 |
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|9 739597
|a Belaidi, Houssseyn
|e Co-Author
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773 |
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|4 علوم الرياضة
|6 Sport Sciences
|c 047
|e The Challenge
|f Al-taḥadī
|l 002
|m مج15, ع2
|o 1988
|s مجلة التحدي
|v 015
|x 1112-9859
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|u 1988-015-002-047.pdf
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|d y
|p y
|q n
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|a EduSearch
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|c 1398638
|d 1398638
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