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هدفت الدراسة: إلى إعداد منهاج تدريبي لعداءات 800 م للشابات والتعرف على تأثير المنهج في تحمل السرعة وحامض اللاكتيك وإنجاز ركض 800 م للشابات أندية كوردستان ، وفي موضوع إجراءات البحث استخدم الباحث المنهج التجريبي وان مجتمع البحث شمل لاعبات أندية كوردستان للشابات والبالغ عددن (8) راكضات لفعالية 800 م ، أما عينة البحث فتمل ب(4) راكضات ،وللوصول إلى البيانات المطلوبة في الدراسة استخدام الباحث استمارات استطلاع أراء الخبراء والمختصين والمصادر العلمية في تصميم المناهج التدريبية وتم إجراء الاختبارات القبلية ثم طبق عليهن المنهج التدريبي بواقع يومين في الأسبوع ولمدة 3 أشهر وتم إجراء الاختبار البعدية واستخدم الباحث برنامج spss للمعالجات الإحصائية في الدراسة ، وتوصل الباحثان إلى مجموعة من الاستنتاجات منها أن المنهاج التدريبي المعد أثرت بشكل فعال على نسبة حامض اللاكتيك وأثرت أيضا على التطور ولكن غير مرجوة في تحمل السرعة وإنجاز ركض 800 م ويوصي الباحثان بوضع مناهج تدريبية أخرى على وفق استخدام مناطق أنظمة الطاقة من الجدول فوكس وماتيوس وبنسب أخرى على الفئات المختلفة ( ناشئات ، متقدمات) ولكلا الجنسين للاستفادة منها ولفعاليات أخرى الرياضية.
This study aims to create training and training loads Carbohydrate for the 800 m female runner and to know the effect of these curriculums for enriching runners ability and to know the indications of physiological and biochemical variables and the achievements of 800 m for youth girls to the two sample groups to the variations under study. The problems facing this study is that this activity in Iraq in general and Kurdistan reign suffer from the stability of the results because of the less care for the nutritional supplements because the sportsman ignorance in using these nutritional supplements during these training curricula. During the researcher study to some of the studies, I found that one of the study had concluded that using the Phosphatic Cryateen compound and Carbohydrate in development of physical and biochemical indicators and it’s effect on the achievement 400 m and the principle of loading in developing the two qualities of muscles power, speed and some of biochemical indicators and achievement of 400 m and the similarity between the previous study and this new one is that the using of nutritional supplements but the difference appears is that the using of Carbohydrate alone in this study. For these research procedures: the researcher used the experimental curriculum and the research community includes the (10) female 800m runners of Kurdistan clubs, as for the research sample, we have 8 female runners to get to the wanted data in this study. The researcher used explorations papers of the experts, the specialists and the scientific resource for designing the training curricula. Then the researcher distributed the sample into two experimental groups, each group consists of 4 players and the initial tests had been done, then the training curriculums had been applied on them; the period was two days per week for three months then the final test had been done. The SPSS program used for statistical processors in this study. The researcher found a set of conclusions: The loading way which was having compound carbohydrate by itself results in developing speed tolerance and lactic acid and the achievement of 800m and the two curricula, the training and training - loads carbohydrate will never lead to the changes that the Ion Hydrogen (PH) will reveal. The most important recommendations that the researcher sees it’s important are using the Carbohydrate depending on the principle of loading at running 800m and creating another loading principle working on achieving the best results at long and medium distance activities and other individual and choral on similar peers by using other nutritional supplements and take the Biochemical in to consideration especially the Enzyme.
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